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5 Reasons Why Chia Seeds Should Be Your New Best Friend

They seem like little teeny-tiny insignificant grains upon first glance, but don’t be fooled! Chia seeds are among the most nutritious foods on the planet. In fact, they are one of the world’s best sources of several important nutritients. So start weaving those matching friendship br
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Recovery Nutrition

Alright stop! We invite you to open your social media feed for a minute. You’re bound to see a friend or contact posting a photo status of his/her workout. Did you take notice? Yoga. Pilates. Weights. Ball sports. Striking and grappling. Cycling. Running. List goes on. If you wi
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Beach Body On A Budget

Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s
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7 Tips on Getting Your Kids to Eat Veggies

It’s a bird… It’s a plane… No, this isn’t an introduction to a Hollywood flick, but a usual scene in many dining rooms of families with young picky eaters. Meal times should be relaxing times for families to enjoy healthy, delicious food. With picky eaters, however, breakfast, lunch,
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8 Macho Man Foods

  Being a man is not only about gender, it’s also about how you handle responsibilities, honor your words, and yes, how you satisfy that one special woman in your life. Sure you open door for ladies, pay the bill when you dine out, or sometimes accompany her when she goes shoppin
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The Doctor Said I Couldn’t, so I Did: The Road to a Better Me

As 2015 rolls in, many of us are looking forward to a fresh start. If you’re hoping to turn your health around and wondering how you can finally achieve your fitness goals, we’d like to congratulate you as early as now. The journey to a better you starts with wanting to take the first
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Simple Tips to Radiant, Young-Looking and Healthy Skin

Have you tried our Skin and Mind Clarity Cleanse? Skin-rejuvenated feeling after, right? Here are other things you can try to achieve that radiant, young-looking and healthy skin we all wanted. 1. Work it out! Regular exercise doesn’t just benefit your fitness—it does wonders to your
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6 Pre-Detox Tips

If you have decided to take the detox plunge, this blog post is for you. Doing the juice fast could be one of the smartest and most essential lifestyle choices you could ever make. While you may be aware of the detox pack that fits you, give just as much attention to the preparation b
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6 Lose-Weight Tricks That Will Probably Surprise You

1. Mirror, mirror on the wall Research says taking a long hard look at your self in front of a mirror before reaching out for that craved unhealthy snack increases self-awareness and may lead you to convince your self into choosing the healthier snack. Would positioning your full-body
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5 Cancer Facts That You Should Know

October is Breast Cancer Awareness month. The rough statistics say one in eight women will battle breast cancer at some point but it is great to know that many will survive breast cancer knowing these facts: 1. Cancer is genetics but can be prevented by a healthy lifestyle. Maintainin
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