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Beach Body On A Budget

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Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body!

You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the summer. Here are some ways you can sculpt your body on a budget:

Eat Breakfast

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Breakfast is the most important meal in the entire day. You’ve probably heard this countless times from your parents and grandparents and there is one reason for this… it’s absolutely true! No matter what diet or workout regimen you are on, you will need energy and micronutrients in order to burn those excess fats. Great choices are raw fruit, hard boiled eggs, green vegetable juice.

Drink it Up

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Apart from shaking it off with your protein shake, juicing can help get rid of toxins and harmful chemicals. Too much toxins in the body can prevent proper absorption of nutrients and elimination of wastes.

Depending on your weight loss plan, you can detoxify first and then hit the gym or juice up while going through your workout sessions. If you are working out, try to incorporate beets into your diet or detox. It helps convert nutrients into kinetic energy, which boosts your vigor and stamina while detoxing and provides a steady high energy level, giving you the strength you need to get through the day.

Eat right

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Why spend money on diet fads when you can enjoy delicious meals while slimming down? The secret to having a beach body is to know the right types of food to eat. The secret is not to deprive yourself but to eat the right type of food. Go for High protein and low carb meals which burn fats faster and give you more energy for physical activities.

You don’t have to starve to fight belly fat, especially if you’re always in the gym sweating it out. Protein is needed to help your body build muscles while it’s losing fat. Apart from protein shake, think about adding high protein meals to your diet.

NUTS

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Nuts, such as almond, pistachio, macadamia, peanut, and walnuts, helps reduce fat by keeping your stomach full longer. This way, you won’t feel the need to have some snacks in between meals. Furthermore, it will help you satisfy your hunger without letting you go over your calorie limit.

Eating nuts has other health benefits, too. Macadamia nuts are rich in fiber, which can assist in your digestion. The vitamin E and monounsaturated fat in almonds can help reduce your cholesterol levels. Pistachios, on the other hand, can help protect you from macular degeneration, an age-related condition that often leads to blindness. When adding nuts to your diet, make sure to skip the salted ones, as they can affect your blood pressure.

FISH & LEAN MEATS

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Did you know that your body burns more calories when it digests protein compared to fat and carbs? Turkey is the leanest meat on the market, but if you’re not up for it, you can always go for chicken. To reduce saturated fat significantly from your diet, choose fish, particularly salmon. With high levels of omega-3s, it can effectively help you fight stress chemicals that often results in a fat belly.

GREEN VEGETABLES

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Green leafy vegetables don’t just offer minerals and vitamins. They also help you control your food cravings and keep you full with just a few calories. Spinach, broccoli, arugula, and lettuce are some of the vegetables you should start adding to your diet.

detoxifybar-green-heroIf you’re not fond of eating your greens, drink them instead. We have a range of veggie juices that will suit your taste and fitness requirements. Our Green Vegan Detox, for instance, is composed of broccoli, romaine lettuce, apple, celery, moringa, cucumber, and lemon. We also offer boosters you can add in your juice, such as spinach, carrots, beet, and ginger.

 

 

 

Sweat it Off

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There are many ways to shed off pounds and tone your body – and everything you need is usually already with you. You don’t always have to buy pricey equipment to have a successful weight loss regimen.

Wake up early, take your running shoes out, and hit the road. Running is one of the most affordable ways to lose weight and stay healthy. Even if you’re living smack in the metro’s busiest districts, you’ll always find a place where you can run safely and comfortably.

If you’re not up to running and would rather do indoor exercises, get down on the floor and do a few crunches, burpees, and pushups every morning. Want a workout you can follow? YouTube has a collection of workout videos! Simply choose a workout that suits your fitness level and you’re ready to go.

Having a beach body shouldn’t burn a hole in your pocket. With these affordable ways to lose weight, you’ll have a slimmer, bikini-ready body for the summer and a fatter wallet for some amazing trips with your family and friends.

 

 

Reference: 
http://www.runnersworld.com/health/6-ways-running-improves-your-health?page=single
http://www.prevention.com/weight-loss/flat-belly-diet/flat-belly-diet-foods-reduce-belly-fat/almonds
http://www.goodhousekeeping.com/health/diet-plans/belly-fat-foods#slide-1
http://www.mayoclinic.org/diseases-conditions/macular-degeneration/basics/definition/con-20075882 

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