Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s

It’s a bird… It’s a plane… No, this isn’t an introduction to a Hollywood flick, but a usual scene in many dining rooms of families with young picky eaters. Meal times should be relaxing times for families to enjoy healthy, delicious food. With picky eaters, however, breakfast, lunch,

  Being a man is not only about gender, it’s also about how you handle responsibilities, honor your words, and yes, how you satisfy that one special woman in your life. Sure you open door for ladies, pay the bill when you dine out, or sometimes accompany her when she goes shoppin

As 2015 rolls in, many of us are looking forward to a fresh start. If you’re hoping to turn your health around and wondering how you can finally achieve your fitness goals, we’d like to congratulate you as early as now. The journey to a better you starts with wanting to take the first

1. Mirror, mirror on the wall Research says taking a long hard look at your self in front of a mirror before reaching out for that craved unhealthy snack increases self-awareness and may lead you to convince your self into choosing the healthier snack. Would positioning your full-body