This popped on our Instagram feed today and we literally fell off our chairs in awe of her transformation journey. Are you a mom too? If yes, we salute you for motherhood is no easy task. But are you still asking your self if your pre-motherhood oozing sexiness will ever come back? We

They seem like little teeny-tiny insignificant grains upon first glance, but don’t be fooled! Chia seeds are among the most nutritious foods on the planet. In fact, they are one of the world’s best sources of several important nutritients. So start weaving those matching friendship br

Alright stop! We invite you to open your social media feed for a minute. You’re bound to see a friend or contact posting a photo status of his/her workout. Did you take notice? Yoga. Pilates. Weights. Ball sports. Striking and grappling. Cycling. Running. List goes on. If you wi

Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s

Summer is here and many of us are already bent on getting that hot beach bod to show off. A good physique is just one of the many benefits of being healthy, a long term result of these three combined: an engaging fitness program, cool healthy habits, and of course, proper diet. All th

It’s a bird… It’s a plane… No, this isn’t an introduction to a Hollywood flick, but a usual scene in many dining rooms of families with young picky eaters. Meal times should be relaxing times for families to enjoy healthy, delicious food. With picky eaters, however, breakfast, lunch,

  Being a man is not only about gender, it’s also about how you handle responsibilities, honor your words, and yes, how you satisfy that one special woman in your life. Sure you open door for ladies, pay the bill when you dine out, or sometimes accompany her when she goes shoppin

As 2015 rolls in, many of us are looking forward to a fresh start. If you’re hoping to turn your health around and wondering how you can finally achieve your fitness goals, we’d like to congratulate you as early as now. The journey to a better you starts with wanting to take the first

Motherhood is a beautiful thing, it is the ultimate celebration of femininity and womanhood. So why do most women view it as a their inevitable transformation from beauty to blah? Wake up ladies! It’s all in the mind! Stop using your kids as an excuse to being the fabulous hot momma t

Have you tried our Skin and Mind Clarity Cleanse? Skin-rejuvenated feeling after, right? Here are other things you can try to achieve that radiant, young-looking and healthy skin we all wanted. 1. Work it out! Regular exercise doesn’t just benefit your fitness—it does wonders to your