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Beach Body On A Budget

Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s
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What do you call that diet thing again?

Summer is here and many of us are already bent on getting that hot beach bod to show off. A good physique is just one of the many benefits of being healthy, a long term result of these three combined: an engaging fitness program, cool healthy habits, and of course, proper diet. All th
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7 Tips on Getting Your Kids to Eat Veggies

It’s a bird… It’s a plane… No, this isn’t an introduction to a Hollywood flick, but a usual scene in many dining rooms of families with young picky eaters. Meal times should be relaxing times for families to enjoy healthy, delicious food. With picky eaters, however, breakfast, lunch,
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8 Macho Man Foods

  Being a man is not only about gender, it’s also about how you handle responsibilities, honor your words, and yes, how you satisfy that one special woman in your life. Sure you open door for ladies, pay the bill when you dine out, or sometimes accompany her when she goes shoppin
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Aubrey Miles: 10 Tips To Be A Hot Momma

Motherhood is a beautiful thing, it is the ultimate celebration of femininity and womanhood. So why do most women view it as a their inevitable transformation from beauty to blah? Wake up ladies! It’s all in the mind! Stop using your kids as an excuse to being the fabulous hot momma t
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