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Beach Body On A Budget

Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s
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5 Cancer Facts That You Should Know

October is Breast Cancer Awareness month. The rough statistics say one in eight women will battle breast cancer at some point but it is great to know that many will survive breast cancer knowing these facts: 1. Cancer is genetics but can be prevented by a healthy lifestyle. Maintainin
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