EAT. DRINK. DETOX. LOVE.
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DetoxifyBar MILF: Mom In Love with Fitness

This popped on our Instagram feed today and we literally fell off our chairs in awe of her transformation journey. Are you a mom too? If yes, we salute you for motherhood is no easy task. But are you still asking your self if your pre-motherhood oozing sexiness will ever come back? We
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Beach Body On A Budget

Now that summer is here and you have made reservations to resorts you’ve always dreamed of, it’s time for you to tone up and achieve that elusive beach body! You don’t need to spend a fortune on workout machines, diet fads, or gym memberships to have a beach-ready body for the s
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What do you call that diet thing again?

Summer is here and many of us are already bent on getting that hot beach bod to show off. A good physique is just one of the many benefits of being healthy, a long term result of these three combined: an engaging fitness program, cool healthy habits, and of course, proper diet. All th
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7 Tips on Getting Your Kids to Eat Veggies

It’s a bird… It’s a plane… No, this isn’t an introduction to a Hollywood flick, but a usual scene in many dining rooms of families with young picky eaters. Meal times should be relaxing times for families to enjoy healthy, delicious food. With picky eaters, however, breakfast, lunch,
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The Doctor Said I Couldn’t, so I Did: The Road to a Better Me

As 2015 rolls in, many of us are looking forward to a fresh start. If you’re hoping to turn your health around and wondering how you can finally achieve your fitness goals, we’d like to congratulate you as early as now. The journey to a better you starts with wanting to take the first
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6 Pre-Detox Tips

If you have decided to take the detox plunge, this blog post is for you. Doing the juice fast could be one of the smartest and most essential lifestyle choices you could ever make. While you may be aware of the detox pack that fits you, give just as much attention to the preparation b
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6 Lose-Weight Tricks That Will Probably Surprise You

1. Mirror, mirror on the wall Research says taking a long hard look at your self in front of a mirror before reaching out for that craved unhealthy snack increases self-awareness and may lead you to convince your self into choosing the healthier snack. Would positioning your full-body
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5 Cancer Facts That You Should Know

October is Breast Cancer Awareness month. The rough statistics say one in eight women will battle breast cancer at some point but it is great to know that many will survive breast cancer knowing these facts: 1. Cancer is genetics but can be prevented by a healthy lifestyle. Maintainin
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