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Recovery Bowls

These recovery bowls are packed with the much needed protein & carbs which our body needs after a workout. When we workout, our muscles need to recover quickly, hence we need to eat protein-rich meals within 30-45 mins after a workout. We lose a lot of energy too, so we need to refuel with good carbs, and since we also lose electrolytes from our body when we sweat, we need to address that too because electrolytes are essential salts that our body needs.

Our recovery bowls provide just that — protein, carbs, electrolytes and even healthy fats! PROTEIN from the lean beef strips, chicken breasts, greek yogurt (the sauce/dip), walnuts and fish. Fish & walnuts are also rich in Omega 3 fatty acids, contain HEALTHY FATS! We provide good CARBS found in quinoa & the veggies. Quinoa is not only a good healthy carb, but it is also rich in protein, fiber, iron, folate and other vitamins & minerals that is why it is considered as one of the healthiest grains out there. We replenish lost ELECTROLYTES with the feta cheese, walnuts and yogurt in our recovery meals.