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5 Reasons To Go Organic

In simple terms, going organic means eating food that have been grown and processed without the chemicals. Organic crops are grown in safe soil with no genetic modifications, no pesticides, and no chemical fertilizers. Organic livestock are nourished with organic feed and not allowed
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Aubrey Miles: 10 Tips To Be A Hot Momma

Motherhood is a beautiful thing, it is the ultimate celebration of femininity and womanhood. So why do most women view it as a their inevitable transformation from beauty to blah? Wake up ladies! It’s all in the mind! Stop using your kids as an excuse to being the fabulous hot momma t
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Simple Tips to Radiant, Young-Looking and Healthy Skin

Have you tried our Skin and Mind Clarity Cleanse? Skin-rejuvenated feeling after, right? Here are other things you can try to achieve that radiant, young-looking and healthy skin we all wanted. 1. Work it out! Regular exercise doesn’t just benefit your fitness—it does wonders to your
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6 Pre-Detox Tips

If you have decided to take the detox plunge, this blog post is for you. Doing the juice fast could be one of the smartest and most essential lifestyle choices you could ever make. While you may be aware of the detox pack that fits you, give just as much attention to the preparation b
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6 Lose-Weight Tricks That Will Probably Surprise You

1. Mirror, mirror on the wall Research says taking a long hard look at your self in front of a mirror before reaching out for that craved unhealthy snack increases self-awareness and may lead you to convince your self into choosing the healthier snack. Would positioning your full-body
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5 Cancer Facts That You Should Know

October is Breast Cancer Awareness month. The rough statistics say one in eight women will battle breast cancer at some point but it is great to know that many will survive breast cancer knowing these facts: 1. Cancer is genetics but can be prevented by a healthy lifestyle. Maintainin
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A Healthy Start for You and Your Baby

Pregnancy is a magical moment for a woman and her family. Ensuring a healthy lifestyle before, during and after pregnancy is the key to having a healthy mom and baby. Higher nutrient requirements are needed by pregnant women. However, proper nourishment during pregnancy is hard to ach
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Healthy Holiday Eating

This holiday season, you might be resistant to hear diet advice on calorie restriction as you might feel that you have less strength to fight the temptation of indulging into unhealthy foods served at parties. One important reminder this holiday is just to have a conscious decision of
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